Vegetarian Diet

A diet that excludes meat and fish, but includes a variety of plant-based foods like fruits, vegetables, grains, and legumes.

Vegan Diet

A plant-based diet that eliminates all animal products, including meat, dairy, and eggs.

Ketogenic Diet

A low-carb, high-fat diet that encourages the body to enter a state of ketosis and burn fat for energy.

Whole30 Diet

A 30-day program that eliminates all processed foods, grains, dairy, and sugars to reset the body and improve overall health.

Mediterranean Diet

A heart-healthy diet that emphasizes fruits, vegetables, whole grains, lean protein, and healthy fats like olive oil.

Paleo Diet

A diet that focuses on whole, unprocessed foods and eliminates grains, dairy, and processed sugars.